Whether you call them therapeutic homework, action plans, or exercises, these out-of-session activities can help teens in several ways:
Stress Less teaches concrete skills for managing stress and anxiety, organized into common “stress domains” such as family, friends, dating, school, and media.
Let’s get real. Stress is part of every teen’s life — the stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, […]
As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the […]
This daylong workshop gives you an overview of the factors that contribute to insomnia in teens and the essential features of the cognitive-behavioral assessment and treatment of insomnia for teen insomnia.
All attendees receive a free copy of The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping (New Harbinger, 2018).
This daylong workshop gives you an overview of the factors that contribute to insomnia in teens and the essential features of the cognitive-behavioral assessment and treatment of insomnia for teen insomnia.
All attendees receive a free copy of The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping (New Harbinger, 2018).
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.
If you’re like many other teens, you probably […]