An easy way to build more self-confidence is to recognize and spend time with the good in yourself.
Pick one good thing that you like about yourself.
For example, you might like that you’re creative, or friendly, or athletic.
If you’re crafty, create a gratitude box. Decorate a shoebox, a cigar box, a coffee can, or even a paper bag.
Spending time in nature is a great way to keep your balance.
Not only that, but getting outdoors is good for your mental and physical health.
Japanese researchers have studied the benefits of “forest bathing,” which is a poetic way to say “a walk in the woods.”
Time outdoors can decrease your blood pressure and stress hormone levels, […]
Self-hypnosis is a great way to relax when you’re facing a stressful problem or challenge, and this is an easy self-hypnosis exercise.
Set aside 30 minutes and sit in a comfortable chair in a quiet room.
Now, consider an upcoming stressful challenge, such as doing well on an upcoming test.
Bend and breathe is another quick breathing technique.
It’s a great way to clear your head, relax your body, and boost your energy.
Try it when you first get out of bed in the morning:
As one stressful day leads to another, it may feel like you’re walking through a fog of stress and worry.
Try this simple trick to climb out of a stressful moment to see things as they really are.
Most teens don’t get enough sleep during the week because they’re up late studying and then up very early for school.
That doesn’t leave much opportunity to sleep, plain and simple.
To create more time to sleep, move some of your morning routine (for example, shower, making your lunch, organizing your backpack, selecting your clothes) to the […]
Stress Less Hack: Don’t forget the little things when it comes to sleep.
Keep your bedroom quiet, dark, and cool. Darkness and coolness send important signals to your brain to slow down and shift toward sleep.
Also, if you use a nightlight, try to place it so that you can’t see it from bed and avoid looking […]
Social media use can bring some good stuff, but some bad stuff too.
If you’re feeling fine about your social media habits, no problem.
Boredom can signal that you’re hungry for social input.
Human beings are social creatures, so it’s only natural that when you’re alone and bored, you’ll crave social interaction, but try for the real deal.
Get off your device and speak to people rather than resorting to quick texts, calls, or virtual meetings.
Furthermore, use those calls and texts […]