Most teens don’t get enough sleep during the week because they’re up late studying and then up very early for school.
That doesn’t leave much opportunity to sleep, plain and simple.
To create more time to sleep, move some of your morning routine (for example, shower, making your lunch, organizing your backpack, selecting your clothes) to the […]
Stress Less Hack: Don’t forget the little things when it comes to sleep.
Keep your bedroom quiet, dark, and cool. Darkness and coolness send important signals to your brain to slow down and shift toward sleep.
Also, if you use a nightlight, try to place it so that you can’t see it from bed and avoid looking […]
In this two-day workshop, Michael A. Tompkins, PhD, ABPP, will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). Using experiential exercises to demonstrate key interventions, Dr. Tompkins will present a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing […]
In this two-day workshop, Michael A. Tompkins, PhD, ABPP, will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). Using experiential exercises to demonstrate key interventions, Dr. Tompkins will present a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing […]
Led by Michael A. Tompkins, PhD, ABPP, this one-day webinar will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). This webinar offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention.
CBTI is the psychological treatment […]
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications.
Furthermore, CBTI is a durable treatment without risks or side effects.
CBT for Insomnia is a two-day workshop that introduces the essential […]
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications.
Furthermore, CBTI is a durable treatment without risks or side effects.
CBT for Insomnia is a two-day workshop that introduces the essential […]
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications.
Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a one-day webinar that introduces the […]
Oliver is a 63-year-old electrical engineer who retired just a few months before the pandemic hit. Although Oliver lived alone, he had filled his life with interesting friends from around the world. Oliver was an avid birder and had planned to spend his retirement years traveling with fellow birders and photographing and building his catalog […]
Dr. Michael Tompkins
Sanity Podcast
September 20th, 2020
Dr. Michael Tompkins describes insomnia and its treatment. He covers topics such as sleep disruptors and enhancers, and strategies to sleep better and longer.