3 11, 2025

Stress Less Hack: Try Something New

By |2025-11-03T21:41:38-08:00November 3rd, 2025|Stress Less|

Stress Less Hack: Routines make life more predictable and therefore less stressful.

However, when you’re stuck in the same old routines, there’s not much room for excitement either.

When you’re stuck in routines, you’re less likely to try new things.

When you eat out, you might order the same thing. You might walk the same way to school […]

15 09, 2025

Stress Less Hack: Plan for Good Sleep

By |2025-09-15T21:29:56-07:00September 15th, 2025|Stress Less|

Most teens don’t get enough sleep during the week because they’re up late studying and then up very early for school.

That doesn’t leave much opportunity to sleep, plain and simple.

To create more time to sleep, move some of your morning routine (for example, shower, making your lunch, organizing your backpack, selecting your clothes) to the […]