Self-hypnosis is a great way to relax when you’re facing a stressful problem or challenge, and this is an easy self-hypnosis exercise.
Set aside 30 minutes and sit in a comfortable chair in a quiet room.
Now, consider an upcoming stressful challenge, such as doing well on an upcoming test.
Bend and breathe is another quick breathing technique.
It’s a great way to clear your head, relax your body, and boost your energy.
Try it when you first get out of bed in the morning:
Relationships can be stressful, even when they’re going well. It doesn’t take much to protect and strengthen relationships but it does take some of your time and caring.
Also, giving to your relationships feels good and encourages others to give to you.
There are many small ways that you can give to others:
When you’re coaching yourself, the tone of your coaching self-talk is as important as the words you use.
Even with encouraging words, a harsh, critical tone can increase your stress and hurt your performance.
Try this stress-release skill to de-stress quickly. It combines releasing muscle tension and visualization.
Here’s how it works.