Complaining is the opposite of gratitude. Try going on a no-complaining diet.
For 30 days, try not to complain about your hair, about your friends, about the grade on a quiz, or about anything else.
This doesn’t mean that you have to see the world through rose-colored glasses. It’s a fact that there are things about your […]
Sometimes, teens are told to start their homework with the most challenging and stressful task to get it out of the way.
This is known as “eating the frog.”
But starting your study period with the most difficult or stressful task can make you dread starting your homework in the first place.
In addition, depending on how stressed […]
Dr. Daniela’s Owen, Ph.D., an assistant professor of clinical psychology at the University of California, Berkeley, has published her first book specifically to help children deal with the complications of stress and anxiety from the COVID Epidemic.
This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering […]