Mindfulness | Cognitive Therapy in the San Francisco Bay Area

The Best Gift Ever – New Book from Dr. Daniela Owen

By Daniela Owen, PhD|2023-02-16T19:01:59-08:00February 16th, 2023|Books, Kid Korner|

Why Love is the Key to Building Friendships and Increasing Social-Emotional Intelligence – Teaches the Importance of Empathy & Kindness

What makes the best gift ever? Quick hint, it’s not in a box with a bow!

It’s not something you can touch, taste, or see. That’s because the best gift […]

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

By Michael A. Tompkins, PhD, ABPP|2021-03-06T20:47:53-08:00March 6th, 2021|Books|

Publication Date: April 1, 2021

Don’t Let Anxiety and Depression Keep You from Living Life to the Fullest.

If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, […]