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8 12, 2025

Stress Less Hack: Practice Small Acts of Random Kindness

By Michael A. Tompkins, PhD, ABPP|2025-12-08T21:56:55-08:00December 8th, 2025|Stress Less|

A fun way to give back is through small, random acts of kindness.

Each day, try to do something kind. Small things are fine. In fact, small acts of kindness are easier to do and because they’re easier to do you’ll do these acts more often.

  • Drop some change into the guitar case of the street […]
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1 09, 2020

Right Now, I Am Kind

By Daniela Owen, PhD|2021-02-22T18:28:39-08:00September 1st, 2020|Books|

In the third book of her Right Now series, […]

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