Insomnia | Cognitive Therapy in the San Francisco Bay Area

Sleep! Why It’s Important And How To Get It

Dr. Michael Tompkins & Dr. Monique Thompson
“Sleep! Why It’s Important And How To Get It”
About Health with Rona Renner, KPFA 94.1 FM
October 15, 2018

If you’re having trouble sleeping, you’re not alone. About 25% of Americans experience acute insomnia each year. Good sleep is essential for your physical and emotional health. A first step in […]

The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better

By Monique Thompson, PsyD|2021-03-03T19:45:52-08:00September 24th, 2018|Books|

Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.

If you’re like many other teens, you probably […]