For some people, it doesn’t feel natural to be kind to themselves.
If that’s you, a good place to start is treating yourself the way you would treat others you care about.
If a friend is feeling down, hurt, or upset, you might pat them on the back or hold their hand.
You might say something kind or […]
Stress and anxiety are all about something bad that could happen that isn’t happening right now.
When you’re tense or anxious, it can help to remind yourself that you’re okay in this moment.
Several times a day, notice that you’re okay.
Sara Haines speaks with one of her favorite children’s book authors, clinical psychologist Dr. Daniela Owen, on how the nation’s mental health crisis is affecting our kids and how her book series urges children to express their feelings at a young age.
In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression.
By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during […]