Energy

11 12, 2025

My Big, Beautiful, Neurodiverse Family

By Monique Thompson, PsyD|2025-12-12T20:21:14-08:00December 11th, 2025|ADHD, Partner Perspectives|

“Neurodiversity is extremely heritable.” Every time I share this simple fact with parents of children with ADHD or adults with ADHD, I see a lightbulb turn on as they begin to connect the dots and remnants of ADHD traits in themselves, their kids, siblings, parents, and other relatives. For years, these parents had […]

19 08, 2025

Stress Less Hack: Try a No Complaining Diet

By Michael A. Tompkins, PhD, ABPP|2025-08-19T19:29:52-07:00August 19th, 2025|Stress Less|

Complaining is the opposite of gratitude. Try going on a no-complaining diet.

For 30 days, try not to complain about your hair, about your friends, about the grade on a quiz, or about anything else.

This doesn’t mean that you have to see the world through rose-colored glasses. It’s a fact that there are things about your […]