In a thunderstorm, you might take shelter from the pelting rain, blowing winds, and deadly lightning strikes.
Taking shelter when you’re stressed, challenged, or upset can help you feel calm and confident that you can safely ride out emotional storms, too.
A refuge from stress can be anything that provides a feeling of safety and comfort: talking […]
Before you can resolve a conflict, it helps first to decide what you want to accomplish.
If you can’t answer these questions, then why are you involving yourself in […]
From the author that brought you the best-selling “Right Now” series, Dr. Daniela Owen’s new “Everyone Feels” series takes children into an even deeper dive on how to cope with their emotions!
Each book of the series provides kids with practical tools to help combat […]
In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression.
By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during […]
Publication Date: April 1, 2021
If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, […]
In the second book of her “Right Now” series, Dr. Daniela Owen, Ph.D. explains the choice that we all have when we face our fears and provides simple examples of how to overcome our anxieties in such situations.
“Right Now, I Am Brave” is a mindfully written self-help guide to aid children with […]
Dr. Daniela’s Owen, Ph.D., an assistant professor of clinical psychology at the University of California, Berkeley, has published her first book specifically to help children deal with the complications of stress and anxiety from the COVID Epidemic.
This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering […]