Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren’t alone. […]
Whether you call them therapeutic homework, action plans, or exercises, these out-of-session activities can help teens in several ways:
As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the […]
Join more than 1,000 clinicians and researchers from across the US and around the world for vibrant programming, impactful connections with peers, and access to exhibitors and sponsors all while enjoying the beauty and excitement of Denver.
Joan Davidson will present a workshop with Rochelle Frank, Ph.D., “The Role of Cognitive and Emotional Schemas in Transdiagnostic […]
In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression.
By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during […]
Publication Date: April 1, 2021
If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, […]
Joan Davidson and Rochelle Frank will present a simu-live workshop titled, “Leaving protocols behind: Building resilience via a transdiagnostic model for treating depression and its related problems” at the virtual conference for the Anxiety and Depression Association of America (ADAA)
The presentation will be pre-recorded followed by live Q&A. CE credit available.
The CBT model focuses on the 3 targets of change – thoughts, feelings, and behaviors. Thoughts are often the first place to intervene when we want to begin to explore ways to help us feel better. We know that negative thinking is the hallmark symptom of depression and that learning to notice and identify negative […]
Dr. Monique Thompson
KPFA Radio – About Health
November 23rd, 2020
Dr. Thompson talks about her new book Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life
Join Nurse Rona in conversation with Monique Thompson, Ph.D., about her new book, Cognitive […]
Break free from depression with these simple, effective CBT […]