The CBT model focuses on the 3 targets of change – thoughts, feelings, and behaviors. Thoughts are often the first place to intervene when we want to begin to explore ways to help us feel better. We know that negative thinking is the hallmark symptom of depression and that learning to notice and identify negative […]
Break free from depression with these simple, effective CBT […]
Dr. Monique Thompson’s newest book Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life was released on November 3, 2020.
The book is designed to help people struggling with depression to discover the help they need to manage negative […]
Dr. Michael Tompkins
Sanity Podcast
August 30th, 2020
So many people are looking to live happier more stress-free lives. We provide interviews with mental health experts across various fields because we know finding quality information isn’t always easy. Let’s find more sanity together.
On today’s episode, Dr. Michael Tompkins […]