Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren’t alone. […]
Whether you call them therapeutic homework, action plans, or exercises, these out-of-session activities can help teens in several ways:
As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the […]
In this two-day workshop, Michael A. Tompkins, PhD, ABPP, will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). Using experiential exercises to demonstrate key interventions, Dr. Tompkins will present a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing […]
In this two-day workshop, Michael A. Tompkins, PhD, ABPP, will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). Using experiential exercises to demonstrate key interventions, Dr. Tompkins will present a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing […]
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications.
Furthermore, CBTI is a durable treatment without risks or side effects.
CBT for Insomnia is a two-day workshop that introduces the essential […]
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications.
Furthermore, CBTI is a durable treatment without risks or side effects.
CBT for Insomnia is a two-day workshop that introduces the essential […]
In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression.
By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during […]
Publication Date: April 1, 2021
If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, […]
This 6-day event is a 12-hour online training that introduces clinicians to the essential theory, structure, and techniques of exposure therapy for anxiety spectrum disorders.
The training includes guidelines to implement psychoeducation, cognitive restructuring, construct exposure hierarchies, conduct exposure and response prevention, and implement relapse prevention.
The training includes demonstrations and videos to enhance learning.
Learn about Exposure […]