Stress Less Hack: Ditch the Device for the Real Thing
Boredom can signal that you’re hungry for social input.
Human beings are social creatures, so it’s only natural that when you’re alone and bored, you’ll crave social interaction, but try for the real deal.
Get off your device and speak to people rather than resorting to quick texts, calls, or virtual meetings.
Furthermore, use those calls and texts […]