29 04, 2025

Stress Less Hack: Resolve Conflict or Walk Away, Your Choice

By |2025-04-29T20:12:01-07:00April 29th, 2025|Stress Less|

Before you can resolve a conflict, it helps first to decide what you want to accomplish.

  • Are you trying to change someone’s mind about a personal belief? Are you defending yourself or a loved one?
  • What’s more important: the issue or the person?

If you can’t answer these questions, then why are you involving yourself in […]

1 08, 2020

Right Now: I Am Brave

By |2021-02-22T18:24:41-08:00August 1st, 2020|Books|

In the second book of her “Right Now” series, Dr. Daniela Owen, Ph.D. explains the choice that we all have when we face our fears and provides simple examples of how to overcome our anxieties in such situations.

“Right Now, I Am Brave” is a mindfully written self-help guide to aid children with […]

15 06, 2020

Right Now: I Am Fine

By |2021-02-22T18:23:09-08:00June 15th, 2020|Books|

Dr. Daniela’s Owen, Ph.D., an assistant professor of clinical psychology at the University of California, Berkeley, has published her first book specifically to help children deal with the complications of stress and anxiety from the COVID Epidemic.

This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering […]