Most teens don’t get enough sleep during the week because they’re up late studying and then up very early for school.
That doesn’t leave much opportunity to sleep, plain and simple.
To create more time to sleep, move some of your morning routine (for example, shower, making your lunch, organizing your backpack, selecting your clothes) to the night before.
Also, move that important wind-down routine as early as you can to get to bed early enough to get enough sleep.
