When you think about it, birthday celebrations are really about celebrating yourself.

There’s the cake, the gifts, and the friends and family, and it’s all there to celebrate you.

But who says we can’t celebrate ourselves more than once a year?

An easy way to celebrate yourself is to celebrate your successes (regardless of how small or unimportant you think they are).

Once a day, ask yourself what you accomplished that day that you’re proud about, even a little, and spend a minute feeling pleased with yourself.

Stress Less: A Teen’s Guide to a Calm, Chill Life

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