Three Videos About Sleep Every Parent Should Watch with Their Teens
Talking to your teen about sleep often leads to arguments and frustration on both sides, but these three videos are great ways to introduce the topic.
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10, 2018
17
10, 2018
Five Tips to Help Teens Build a Sleep Wind-Down Routine
The teenage brain is in high gear all day and when they're ready to sleep, teens can’t just turn them off. Here are five tips to help them wind-down.
10
10, 2018
September Reset: Getting Teen’s Sleep Back on a School Schedule
The new school year is here, and it’s time to help your teen reset from sleeping late to getting up early for school. Here are five easy tips to help.
13
09, 2018
National Epidemic of Underslept Teenagers, & What Parents Can Do about It
Lack of sleep makes our teenagers not only drowsy, grumpy, and inattentive but also risks their well-being, health, and lives. Here are some of the best strategies for parents to help their teens get some sleep.
25
05, 2018
Transition to Summer
While we usually think of carefree days, summer can actually be very stressful as schedules shift dramatically. Here are 4 tips to help you keep summer stress-free.
27
03, 2018
Three Apps Therapists Can Use With Anxious Teens
Therapists can use apps to promote interventions that might be beneficial to treating teens with anxiety. Here are three top apps to consider.
27
03, 2018
Tips for Finding the Right Therapist for Your Anxious Teen
Finding the right therapist is an important first step in helping the teen who is suffering with anxiety and stress. Here are questions to ask before choosing a therapist.
8
03, 2018
Six Tips for Parenting an Anxious Teen
Caring for an anxious teen is challenging and stressful, so here are six tips to make it easier and take care of yourself.
8
03, 2018
Six Tips to Help Your Teen Procrastinate Less
Every teen puts off a task, but some are big-time procrastinators. If your teen is one of them, here are six things you can do to help.
23
02, 2018
Three Videos To Address Teen Stress
There are endless videos available on anxiety, Cognitive Behavior Therapy, and various topics for teens. Here are three that can get you started.