You’re a busy teen, so it’s not easy to remember to take a present-moment break, much less find ten minutes to do it.
Hitting the present-moment reset button is an easy way to remember to take a quick present-moment break.
Here’s how to do it.
Sara Haines speaks with one of her favorite children’s book authors, clinical psychologist Dr. Daniela Owen, on how the nation’s mental health crisis is affecting our kids and how her book series urges children to express their feelings at a young age.
Over the years, I’ve grown to appreciate the real and significant stress that is a part of the day-to-day lives of teens. There’s the stress of exams, college applications, a big game, difficult teachers, difficult friends, and parents who don’t always get it…not to mention the dating and social scenes.
Stress like this tends to build […]
Whether you call them therapeutic homework, action plans, or exercises, these out-of-session activities can help teens in several ways:
Stress Less teaches concrete skills for managing stress and anxiety, organized into common “stress domains” such as family, friends, dating, school, and media.
Let’s get real. Stress is part of every teen’s life — the stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, […]
As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the […]
We all had our fair share of struggle this past year-plus. But it’s hard to argue that parents of young children had it particularly rough. Workloads doubled, tripled, or quadrupled overnight for parents who suddenly found themselves not “just” parenting and working their regular jobs, but now also acting as stand-in teachers and childcare providers. […]
Summer is upon us! For many that means no school, (family) vacations, and more free time. A recent New York Times article ominously titled “Putting Down Your Phone May Help You Live Longer” speaks of just how much of our free time we spend on our phones. The article cites research about the […]
Teens with anxiety and depression often suffer in silence. Here are tips for parents to spot the symptoms and help their teens cope.
