Cognitive Behavioral Therapy for Depression
Break free from depression with these simple, effective CBT […]
3
12, 2020
18
11, 2020
Zero to 60
High-performance cars can go from zero to sixty in […]
1
09, 2020
Right Now, I Am Kind
In the third book of her Right Now series, […]
1
08, 2020
Right Now: I Am Brave
In the second book of her “Right Now” series, Dr. Daniela Owen, Ph.D. explains the choice that we all have when we face our fears and provides simple examples of how to overcome our anxieties in such situations.
“Right Now, I Am Brave” is a mindfully written self-help guide to aid children with […]
15
06, 2020
Right Now: I Am Fine
Dr. Daniela’s Owen, Ph.D., an assistant professor of clinical psychology at the University of California, Berkeley, has published her first book specifically to help children deal with the complications of stress and anxiety from the COVID Epidemic.
This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering […]
14
10, 2019
Cognitive Behavior Therapy for OCD in Youth
Obsessive-compulsive disorder (OCD), which can cause significant impairment in personal, social, and academic contexts, affects nearly half a million children in the United States. This step-by-step guide provides mental health professionals with an adaptable, evidence-based model that uses cognitive behavior therapy to treat pediatric OCD. Michael A. Tompkins, Daniela J. Owen, Nicole H. Shiloff, and […]
24
09, 2018
The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.
If you’re like many other teens, you probably […]
1
02, 2018
The Relaxation and Stress Reduction Workbook for Teens
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (An Instant Help Book for Teens)
Michael A. Tompkins Ph.D. ABPP and Jonathan R. Barkin PsyD, with a foreword by Matthew McKay Ph.D.
Most self-help books on the […]
21
07, 2016
Clinician’s Guide to Severe Hoarding
Tompkins, M. A. (2014).
Clinician’s guide to severe hoarding: A harm reduction approach.
New York: Springer Publications.
The cat lady. The couple who won’t let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and often others, […]
30
06, 2016
Daring to Challenge OCD
Daring to challenge OCD: Overcome your fear of treatment & take control of your life using exposure & response prevention.
2014 New Harbinger.
By Dr. Joan Davidson
If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your […]