Cognitive Behavioral Therapy for Depression
Break free from depression with these simple, effective CBT […]
3
12, 2020
18
11, 2020
Zero to 60
High-performance cars can go from zero to sixty in […]
3
11, 2020
Cognitive Behavioral Therapy for Depression
Dr. Monique Thompson’s newest book Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life was released on November 3, 2020.
The book is designed to help people struggling with depression to discover the help they need to manage negative […]
30
09, 2020
Dr. Michael Tompkins – Sanity Podcast
Dr. Michael Tompkins
Sanity Podcast
August 30th, 2020
So many people are looking to live happier more stress-free lives. We provide interviews with mental health experts across various fields because we know finding quality information isn’t always easy. Let’s find more sanity together.
On today’s episode, Dr. Michael Tompkins […]
20
09, 2020
Dr. Michael Tompkins – Sanity Podcast
Dr. Michael Tompkins
Sanity Podcast
September 20th, 2020
Dr. Michael Tompkins describes insomnia and its treatment. He covers topics such as sleep disruptors and enhancers, and strategies to sleep better and longer.
1
09, 2020
Right Now, I Am Kind
In the third book of her Right Now series, […]
1
08, 2020
Right Now: I Am Brave
In the second book of her “Right Now” series, Dr. Daniela Owen, Ph.D. explains the choice that we all have when we face our fears and provides simple examples of how to overcome our anxieties in such situations.
“Right Now, I Am Brave” is a mindfully written self-help guide to aid children with […]
15
06, 2020
Right Now: I Am Fine
Dr. Daniela’s Owen, Ph.D., an assistant professor of clinical psychology at the University of California, Berkeley, has published her first book specifically to help children deal with the complications of stress and anxiety from the COVID Epidemic.
This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering […]
12
02, 2020
To Your Health: Small Steps to Get it Done
It’s winter. It’s cold! Our animal friends are hibernating. Many humans also feel the pull to do less physically this time of year. But I’m here to tell you, this is a trap! With shorter days and colder temperatures keeping us indoors, our moods are already fragile. Doing physical activity helps for several reasons. […]
4
11, 2019
Reflections on Our OCD Awareness Event
What are October OCD Awareness events all about?
OCD Awareness Week was launched by the International OCD Foundation (IOCDF) to serve as an annual occasion when “community groups, service organizations, and clinics across the US and around the world celebrate throughout the week with events such as educational lecture series, OCD-inspired art exhibits, grassroots […]