Six Tips for Parenting an Anxious Teen
Caring for an anxious teen is challenging and stressful, so here are six tips to make it easier and take care of yourself.
8
03, 2018
8
03, 2018
One Reason Why Your Workbooks Aren’t Working
A major challenge to using a mental health workbook is that we tend to make quick conclusions about how helpful a given exercise or tool will be.
8
03, 2018
Six Tips to Help Your Teen Procrastinate Less
Every teen puts off a task, but some are big-time procrastinators. If your teen is one of them, here are six things you can do to help.
23
02, 2018
Three Videos To Address Teen Stress
There are endless videos available on anxiety, Cognitive Behavior Therapy, and various topics for teens. Here are three that can get you started.
16
02, 2018
Collaboratively Talking With Your Teen About Anxiety
Trying to have collaborative discussions with your teen can be difficult. Talking about anxiety, which can bring on stress just by mentioning it, can be especially challenging.
16
02, 2018
Six Tips for Assigning Therapy Homework with Teens
"The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety" includes many activities that will help your teen clients feel more relaxed and worry free.
1
02, 2018
The Relaxation and Stress Reduction Workbook for Teens
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (An Instant Help Book for Teens)
Michael A. Tompkins Ph.D. ABPP and Jonathan R. Barkin PsyD, with a foreword by Matthew McKay Ph.D.
Most self-help books on the […]
6
01, 2018
Recognizing Ambivalence When Treating Hoarding Disorder
Ambivalence – and a great deal of it – is a typical feature of hoarding disorder. Even clients who seek treatment for this debilitating condition bring considerable ambivalence to the goals and tasks of the treatment.
16
12, 2017
Does My Loved One Have Hoarding Disorder (HD)?
The visible signs that a loved one has Hoarding Disorder (HD) can, in some cases, be pretty obvious. Here are ten warning signs that your loved one may have HD.
1
12, 2017
Cognitive-Behavior Therapy and Harm Reduction for Hoarding Disorder
Hoarding disorder (HD) is a complex condition that affects approximately two to five percent of the population and is a difficult problem to treat. However, researchers have developed a special form of cognitive-behavior therapy that is promising for the treatment of the condition. For those who don't seek treatment, communities have undertaken harm reduction approaches.