Dr. Michael Tompkins – Tidying Up
Dr. Michael Tompkins
“Marie Kondo’s tidying isn’t just about appearances. There’s a psychological and spiritual upside, too”
CNN
January 18, 2019
Dr. Michael Tompkins
“Marie Kondo’s tidying isn’t just about appearances. There’s a psychological and spiritual upside, too”
CNN
January 18, 2019
Dr. Michael Tompkins
“Help, I Can’t Sleep”
Future Tech Podcast
January 1, 2019
Dr. Michael Tompkins describes insomnia and its treatment. He covers topics such as sleep disruptors and enhancers, and strategies to sleep better and longer.
The teenage brain is in high gear all day and when they're ready to sleep, teens can’t just turn them off. Here are five tips to help them wind-down.
Dr. Michael Tompkins & Dr. Monique Thompson
“Sleep! Why It’s Important And How To Get It”
About Health with Rona Renner, KPFA 94.1 FM
October 15, 2018
If you’re having trouble sleeping, you’re not alone. About 25% of Americans experience acute insomnia each year. Good sleep is essential for your physical and emotional health. A first step in […]
Engaging children in therapy is important to successful treatment, and play is a great way to do that. Here are just a few of the benefits of play therapy.
Finding the right therapist is an important first step in helping the teen who is suffering with anxiety and stress. Here are questions to ask before choosing a therapist.
Dr. Michael Tompkins
“How to Cope With a Parent Who Hoards”
Next Avenue
March 21, 2018
Caring for an anxious teen is challenging and stressful, so here are six tips to make it easier and take care of yourself.
Every teen puts off a task, but some are big-time procrastinators. If your teen is one of them, here are six things you can do to help.
"The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety" includes many activities that will help your teen clients feel more relaxed and worry free.