Are you a parent struggling to help your child manage clutter and stay organized? Do you feel overwhelmed by the challenges of keeping your child focused and on track?
Join us for the next episode of Experts in Learning Differences: A Speaker Series, featuring Dr. Michael A. Tompkins, Ph.D., a licensed psychologist and expert in Behavioral […]
Learn about the complex and seemingly shared causes of clutter in ADHD and hoarding disorder, from executive dysfunction and emotional dysregulation to decluttering avoidance.
Treatment for co-occurring conditions is essential. Depression and anxiety commonly occur with ADHD and HD. Loss of motivation in the former and excessive worry in the latter cause further difficulties with executive functioning and […]
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren’t alone. […]
If you’re an athlete, you likely do resistance exercises to strengthen your skeletal and core muscles.
The diaphragm is a muscle too. The diaphragm tightens during inhalation so a strong diaphragm reduces breathing effort and improves your performance.
Alternate nostril breathing is a resistance training technique to strengthen your inspiratory muscles and it’s easy to do.
[…]
Over the years, I’ve grown to appreciate the real and significant stress that is a part of the day-to-day lives of teens. There’s the stress of exams, college applications, a big game, difficult teachers, difficult friends, and parents who don’t always get it…not to mention the dating and social scenes.
Stress like this tends to build […]
Whether you call them therapeutic homework, action plans, or exercises, these out-of-session activities can help teens in several ways:
Stress Less teaches concrete skills for managing stress and anxiety, organized into common “stress domains” such as family, friends, dating, school, and media.
Let’s get real. Stress is part of every teen’s life — the stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, […]
As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the […]
A compensated study to identify genetic factors contributing to the development of OCD.
You will either provide a spit sample in person or send it to us via mail in a kit we provide.
Applicants must:
