About Michael A. Tompkins, PhD, ABPP

Michael A. Tompkins, PhD, ABPP is a licensed psychologist (PSY13822) and board certified in Behavioral and Cognitive Psychology, co-director of the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California, Berkeley, Diplomate and Founding Fellow of the Academy of Cognitive Therapy, and is a trainer and consultant for the Beck Institute for Cognitive Behavior. He is the author or co-author of numerous scholarly articles and chapters on cognitive-behavior therapy and related topics, as well as seven books. Dr. Tompkins treats adults, adolescents, and children with anxiety disorders (panic, worry, phobias, social anxiety, obsessive-compulsive disorder, health anxiety), stress, insomnia, body-focused repetitive behaviors (trichotillomania, skin picking, nail biting), elimination disorders (enuresis and encopresis), and Tourette’s and tic disorders.   For an appointment, call 510.652.4455 ext. 3 To learn more about Dr. Tompkins, visit his profile here.
29 06, 2016

Separation, Panic and School Refusal

By |2020-11-10T19:10:17-08:00June 29th, 2016|Kid Korner, Teen Topics|

Separation anxiety disorder (SAD) is a relatively common disorder in children and adolescents and panic disorder (PD) is a relatively common disorder in adults. Investigators have suggested that SAD and PD may be related in several ways:

  • The symptoms that children with SAD exhibit when separated from their parents look much like symptoms of panic […]
13 06, 2016

My Anxious Mind

By |2021-01-10T00:28:48-08:00June 13th, 2016|Books|

 

Tompkins, M. A., & Martinez, K. A. (2009).
My anxious mind: A teen’s guide to managing anxiety and panic.
Washington, DC: Magination Press/American Psychological Association.

Can you spare 30 minutes to feel less anxious?

Go ahead. Think about how your life would be different if you were less […]

6 06, 2016

OCD: A Guide for the Newly Diagnosed

By |2021-01-10T00:29:01-08:00June 6th, 2016|Books|

Tompkins, M. A. (2012).
OCD: A guide for the newly diagnosed. Oakland, CA
New Harbinger Publications.

When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they’ve been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts […]

4 06, 2016

Anxiety and Avoidance

By |2021-01-10T00:29:16-08:00June 4th, 2016|Books|

 

Tompkins, M. A. (2013). Anxiety and avoidance: A universal treatment for anxiety, panic, and fear.
Oakland, CA:
New Harbinger Publications.

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store […]

2 06, 2016

Digging Out

By |2021-01-10T00:29:29-08:00June 2nd, 2016|Books|

 

Tompkins, M. A., & Hartl, T. L. (2009). Digging out: Helping your loved one manage clutter, hoarding, and compulsive acquiring.
Oakland, CA:
New Harbinger Publications.

Many people who hoard understand the extent of their problem and are open to help. This book is not for […]

1 06, 2016

Nocturnal Enuresis: Augmenting the Bell-and-Pad

By |2020-11-10T19:10:18-08:00June 1st, 2016|Kid Korner|

While most pediatricians favor pharmacologic treatments for nocturnal enuresis, there is growing interest in other treatment strategies, in part because of the limited effectiveness of medications (less than 50% increase in dry nights) and high relapse rates (most children return to their previous wetting frequency) after discontinuing the medication (Moffat, et al., 1993). A well-studied […]

17 05, 2016

Children and Sleep

By |2020-11-10T19:10:18-08:00May 17th, 2016|Kid Korner, Sleep Sense|

Parents tend to sleep well when their children sleep well. Fortunately, things work out just fine for most kids and parents because sleep is hard wired. That is, your child’s brain will get the sleep necessary to help him or her develop into a vital and healthy human being. However, that is not to say […]