Stress Less Hack: Hit the Phone Pause Button

These days, reaching for your smartphone is automatic.

It’s like your phone is an extension of your hand.

This makes it difficult to take a break, even a quick one, when you wish.

Here are a couple of ideas to help you hit the pause button.

Place a rubber band around your phone.
The rubber band reminds you to be thoughtful and intentional when you pick up your phone.

Or, modify your lock screen with a picture or an inspirational quote that reminds you to use your phone with purpose rather than as something to do when you’re feeling stressed, anxious, or bored.

Stress Less: A Teen’s Guide to a Calm, Chill Life

About the Author: Michael A. Tompkins, PhD, ABPP

Michael A. Tompkins, PhD, ABPP is a licensed psychologist (PSY13822) and board certified in Behavioral and Cognitive Psychology, co-director of the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California, Berkeley, Diplomate and Founding Fellow of the Academy of Cognitive Therapy, and is a trainer and consultant for the Beck Institute for Cognitive Behavior. He is the author or co-author of numerous scholarly articles and chapters on cognitive-behavior therapy and related topics, as well as seven books. Dr. Tompkins treats adults, adolescents, and children with anxiety disorders (panic, worry, phobias, social anxiety, obsessive-compulsive disorder, health anxiety), stress, insomnia, body-focused repetitive behaviors (trichotillomania, skin picking, nail biting), elimination disorders (enuresis and encopresis), and Tourette’s and tic disorders. For an appointment, call 510.652.4455 ext. 3 To learn more about Dr. Tompkins, visit his profile here.