Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a one-day webinar that introduces [...]
This daylong workshop gives you an overview of the factors that contribute to insomnia in teens and the essential features of the cognitive-behavioral assessment and treatment of insomnia for teen insomnia. All attendees receive a free copy of The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping (New Harbinger, 2018).
This daylong workshop gives you an overview of the factors that contribute to insomnia in teens and the essential features of the cognitive-behavioral assessment and treatment of insomnia for teen insomnia. All attendees receive a free copy of The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping (New Harbinger, 2018).
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a two-day workshop that introduces [...]
Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a two-day workshop that introduces [...]
Led by Michael A. Tompkins, PhD, ABPP, this one-day webinar will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). This webinar offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention. CBTI is the psychological [...]
In this two-day workshop, Michael A. Tompkins, PhD, ABPP, will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). Using experiential exercises to demonstrate key interventions, Dr. Tompkins will present a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing [...]
In this two-day workshop, Michael A. Tompkins, PhD, ABPP, will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). Using experiential exercises to demonstrate key interventions, Dr. Tompkins will present a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing [...]