
CBT for Insomnia Webinar
Online (Virtual)Cognitive behavior therapy is the psychological treatment of choice for insomnia (CBTI). Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects. CBT for Insomnia is a one-day webinar that introduces [...]