Celebrating Over 25 Years of Excellence, Innovation, and Service!
FacebookXYouTube
Sign Up for Our Newsletter

CBT for Insomnia Webinar (CBTI)

February 28, 2022 @ 8:45 am - 4:00 pm

| $300

Led by Michael A. Tompkins, PhD, ABPP, this one-day webinar will teach you the essential theory and techniques of Cognitive Behavior Therapy for insomnia (CBTI). This webinar offers clinicians a concrete framework for implementing sleep education, sleep hygiene and sleep restriction interventions, cognitive restructuring of sleep worry, and implementing relapse prevention.

CBTI is the psychological treatment of choice for insomnia. Numerous research studies support the efficacy of CBTI, and many studies support that CBT is as effective or more effective than sleep medications. Furthermore, CBTI is a durable treatment without risks or side effects.

Schedule

  • 8:45-10:30
    • Sleep, insomnia, and sleep medications. Cognitive-behavior model and therapy for insomnia – Michael A. Tompkins, PhD, ABPP
  • 10:30 – 10:35
    • Break
  • 10:35 – 12:00
    • Sleep assessment and sleep education. Self-recording (sleep diary), sleep hygiene, and relaxation – Michael A. Tompkins, PhD, ABPP
  • 12:00 – 1:00
    • Lunch
  • 1:00 – 2:15
    • Stimulus control and sleep restriction. Cognitive restructuring. – Michael A. Tompkins, PhD, ABPP
  • 2:15 – 2:20
    • Break
  • 2:20 – 4:00
    • Relapse prevention strategies and Case example – Michael A. Tompkins, PhD, ABPP

CE/CME:

  • 6 credits
  • All trainees receive a Certificate of Attendance verifying participation in this program.
  • To receive a Certificate and Continuing Education credits, attendance at the live training is required. No credit will be provided to trainees who only view the training recording.