Stress Less Hack: Routines make life more predictable and therefore less stressful.
However, when you’re stuck in the same old routines, there’s not much room for excitement either.
When you’re stuck in routines, you’re less likely to try new things.
When you eat out, you might order the same thing. You might walk the same way to school […]
Therapists can use apps to promote interventions that might be beneficial to treating teens with anxiety. Here are three top apps to consider.
A major challenge to using a mental health workbook is that we tend to make quick conclusions about how helpful a given exercise or tool will be.
There are endless videos available on anxiety, Cognitive Behavior Therapy, and various topics for teens. Here are three that can get you started.
Trying to have collaborative discussions with your teen can be difficult. Talking about anxiety, which can bring on stress just by mentioning it, can be especially challenging.
Exposure therapy is often a primary treatment component when working on anxiety. Whether an individual is coming to treatment for a specific fear, social anxiety, OCD, or another type of anxiety presentation, exposure can be a critical aid in reducing distress. It can also significantly change our relationship with anxiety and the role it plays […]