About Monique Thompson, PsyD

Monique Thompson (PSY 25685) is a licensed clinical psychologist and partner at the San Francisco Bay Area Center for Cognitive Therapy. She is an Assistant Professor in the Clinical Sciences Program at the University of California, Berkeley. She is a certified cognitive therapist and a Diplomate of the Academy of Cognitive Therapy. She has extensive training in Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy for Insomnia (CBT-I). She treats depression, anxiety, sleep disorders, Adult ADHD, and challenging life transitions. Dr. Thompson has practiced in a variety of settings, including Kaiser Permanente, UC Berkeley and private practice. She was a staff psychologist at Golden Bear Mood and Sleep Research Center at UC Berkeley working on clinical trials to explore and enhance cognitive therapy techniques and treatments for teen insomnia. She has published research on interventions to improve CBT treatments for depression and teen insomnia. She co-authored the Teen Sleep Workbook with Dr. Michael Tompkins (New Harbinger, 2019). Her second book, CBT for Depression, Strategies for Managing Negative Thinking and Living Your Life (Rockridge, 2020) was released on November 3, 2020. Dr. Thompson received a master’s degree from the University of Pennsylvania and a doctoral degree in clinical psychology from the California School of Professional Psychology. To schedule an appointment, call 510.652.4455 ext. 1. To learn more about Dr. Thompson, visit her profile here.
16 12, 2020

New Radio Interview – Cognitive Behavioral Therapy for Depression

By |2020-12-16T21:02:54-08:00December 16th, 2020|In the Media|

Dr. Monique Thompson
KPFA Radio – About Health
November 23rd, 2020

Dr. Thompson talks about her new book Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life

Join Nurse Rona in conversation with Monique Thompson, Ph.D., about her new book, Cognitive […]

24 09, 2018

The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better

By |2021-03-03T19:45:52-08:00September 24th, 2018|Books|

 

Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.

If you’re like many other teens, you probably […]

4 08, 2017

Sleep Hack

By |2020-11-10T19:10:15-08:00August 4th, 2017|Sleep Sense|

We hear a lot about “life hacks,” simple things that we can do to improve our lives. Research shows that the #1 life hack is better sleep. Better sleep improves your health, mood, performance at work or school, even your social life. Did you know that you look more attractive to others when you have had a good night sleep?