Summer is upon us! For many that means no school, (family) vacations, and more free time. A recent New York Times article ominously titled “Putting Down Your Phone May Help You Live Longer” speaks of just how much of our free time we spend on our phones. The article cites research about the […]
Teens with anxiety and depression often suffer in silence. Here are tips for parents to spot the symptoms and help their teens cope.
Talking to your teen about sleep often leads to arguments and frustration on both sides, but these three videos are great ways to introduce the topic.
The teenage brain is in high gear all day and when they're ready to sleep, teens can’t just turn them off. Here are five tips to help them wind-down.
The new school year is here, and it’s time to help your teen reset from sleeping late to getting up early for school. Here are five easy tips to help.
Lack of sleep makes our teenagers not only drowsy, grumpy, and inattentive but also risks their well-being, health, and lives. Here are some of the best strategies for parents to help their teens get some sleep.
While we usually think of carefree days, summer can actually be very stressful as schedules shift dramatically. Here are 4 tips to help you keep summer stress-free.
Therapists can use apps to promote interventions that might be beneficial to treating teens with anxiety. Here are three top apps to consider.
Finding the right therapist is an important first step in helping the teen who is suffering with anxiety and stress. Here are questions to ask before choosing a therapist.
Caring for an anxious teen is challenging and stressful, so here are six tips to make it easier and take care of yourself.