Children and Sleep

By

Michael A. Tompkins, Ph.D.

Co-director of the San Francisco Bay Area Center for Cognitive Therapy

Parents tend to sleep well when their children sleep well. Fortunately, things work out just fine for most kids and parents because sleep is hard wired. That is, your child’s brain will get the […]

May 17th, 2016|Kid Korner, Sleep Sense|

National Epidemic of Underslept Teenagers, and What Parents Can Do about It

By

Monique Thompson, Ph.D.

Partner, San Francisco Bay Area Center for Cognitive Therapy

A growing body of research shows that we are raising a generation of teens who are over-stressed and under-slept (see SFBACCT partner Daniela Owen’s blog post on the recent Atlantic article on teen suicide HERE). […]

February 22nd, 2016|Sleep Sense, Teen Topics|