It’s winter. It’s cold! Our animal friends are hibernating. Many humans also feel the pull to do less physically this time of year. But I’m here to tell you, this is a trap! With shorter days and colder temperatures keeping us indoors, our moods are already fragile. Doing physical activity helps for several reasons. […]
We're encouraged from childhood to be the "best," but unrealistic expectations can lead to depression, anxiety and negative self-image. Here are videos and other resources to help you understand and manage the problem of perfectionism.
While we usually think of carefree days, summer can actually be very stressful as schedules shift dramatically. Here are 4 tips to help you keep summer stress-free.
In the December 2015 issue of the The Atlantic, Hanna Rosin wrote a thoughtful and haunting piece entitled “The Silicon Valley Suicides: Why are so many kids with bright prospects killing themselves in Palo Alto?” With Palo Alto just a bit south of our group in Oakland, the article really hit home. Teenagers […]