Exposure therapy is often a primary treatment component when working on anxiety. Whether an individual is coming to treatment for a specific fear, social anxiety, OCD, or another type of anxiety presentation, exposure can be a critical aid in reducing distress. It can also significantly change our relationship with anxiety and the role it plays […]
Uncertainty can feel uncomfortable, very uncomfortable. It can feel frightening and even dangerous. We can’t avoid it, although we often try. Yet, when we learn to work with it and even embrace it, (yes, embrace it!), we can be more open, curious, and free from the struggle of trying to control it.
Uncertainty is a word […]