Finals time of year can be intense. Let’s be honest, for many students, it is the most stressful time of the year. Here are some tips that can help finals-takers with managing time, managing stress, and having a successful finals week.
If your loved one suffers from hoarding disorder, you’ve likely tried to help. You may have offered to clean her home or to hire someone to do it. You may have suggested that your loved one meet with a therapist or talk about the problem with a doctor; you may have purchased books on the […]
Although cognitive-behavior therapy helps many clients with anxiety disorders, the exposure tasks, which are central to overcoming an anxiety disorder, are not easy. Because exposure to anxiety-evoking situations is difficult, attending to your client’s willingness throughout treatment is essential to a good outcome. Here are two standard cognitive-behavioral strategies to enhance willingness.
Striving to do well is a positive attribute as long as there are no negative consequences for doing so. A healthy desire to excel and achieve high standards is one thing. Perfectionism, though, can be problematic if you evaluate yourself based on self-imposed, highly demanding standards, especially in areas of life that are important to […]
Many people feel hopeful after reading about OCD and learning that treatment may help them. At the same time, as they learn about what exposure and response prevention (ERP) entails, they often feel caught between a rock and a hard place. As awful as OCD is, therapy that involves facing your worst fears may also […]
Self-help reading is often assigned as an extra-therapy activity and, like any homework assignment, thoughtful planning on the part of the therapist can mean the difference between a homework assignment that is completed or not. The following guidelines can improve the likelihood that clients will understand and complete self-help readings.
Never assign a self-help reading that […]
The signs of someone with a significant hoarding problem are obvious. Floorboards rot and sag under the weight of tons of paper and garbage. Food containers litter the home and the smells of rotting food and mildew permeate the air. Every nook and cranny is filled with stuff and what paths there are in the […]
I met Margaret when she was 5-years old. She wore faded overalls inherited from her older brother that her mother had embroidered with flowers, stars, and hearts. Her mother had to pull Margaret into my office. Once there, Margaret burrowed her head into her mother’s side and would not look at me. When I asked […]
Part 1 in a series on effectively managing challenging behavior in children
Most children have their fair share of behavioral challenges, but for some, these can be especially intense, leaving the whole family exasperated. Difficult behaviors like backtalk, incessant arguing, attention-seeking, lying, and even swearing, hitting, and outright defiance can be incredibly stressful for […]
Obsessive-compulsive disorder (OCD) is a chronic condition and therefore even following an effective treatment, your client always and will forever face the possibility of relapse. Assisting the client to manage the risk of relapse is an essential part of treatment for the condition. As you taper sessions with the client, use the times between sessions […]