Uncertainty

By

Joan Davidson, Ph.D.

Co-Director of the San Francisco Bay Area Center for Cognitive Therapy

Uncertainty can feel uncomfortable, very uncomfortable. It can feel frightening and even dangerous.  We can’t avoid it, although we often try. Yet, when we learn to work with it and even embrace it, (yes, embrace […]

October 7th, 2015|From OCD to Anxiety|

Alternative Thoughts: Beyond the Thought Record

By

Monique Thompson, Ph.D.

Partner, San Francisco Bay Area Center for Cognitive Therapy

“Cognitive restructuring” is one of the cornerstone skills of Cognitive Therapy. It involves identifying thoughts that are impacting our mood and considering alternatives that may be more helpful or accurate. Practicing this simple skill allows us to […]

October 2nd, 2015|Partner Perspectives|