We're encouraged from childhood to be the "best," but unrealistic expectations can lead to depression, anxiety and negative self-image. Here are videos and other resources to help you understand and manage the problem of perfectionism.
While we usually think of carefree days, summer can actually be very stressful as schedules shift dramatically. Here are 4 tips to help you keep summer stress-free.
Therapists can use apps to promote interventions that might be beneficial to treating teens with anxiety. Here are three top apps to consider.
Finding the right therapist is an important first step in helping the teen who is suffering with anxiety and stress. Here are questions to ask before choosing a therapist.
Caring for an anxious teen is challenging and stressful, so here are six tips to make it easier and take care of yourself.
A major challenge to using a mental health workbook is that we tend to make quick conclusions about how helpful a given exercise or tool will be.
Every teen puts off a task, but some are big-time procrastinators. If your teen is one of them, here are six things you can do to help.
There are endless videos available on anxiety, Cognitive Behavior Therapy, and various topics for teens. Here are three that can get you started.
Trying to have collaborative discussions with your teen can be difficult. Talking about anxiety, which can bring on stress just by mentioning it, can be especially challenging.
"The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety" includes many activities that will help your teen clients feel more relaxed and worry free.