25 05, 2018

Transition to Summer

By | May 25th, 2018|Mood Matters, Teen Topics|

While we usually think of carefree days, summer can actually be very stressful as schedules shift dramatically. Here are 4 tips to help you keep summer stress-free.

27 03, 2018

Three Apps Therapists Can Use With Anxious Teens

By | March 27th, 2018|Partner Perspectives, Teen Topics|

Therapists can use apps to promote interventions that might be beneficial to treating teens with anxiety. Here are three top apps to consider.

27 03, 2018

Tips for Finding the Right Therapist for Your Anxious Teen

By | March 27th, 2018|Teen Topics|

Finding the right therapist is an important first step in helping the teen who is suffering with anxiety and stress. Here are questions to ask before choosing a therapist.

8 03, 2018

Six Tips for Parenting an Anxious Teen

By | March 8th, 2018|Teen Topics|

Caring for an anxious teen is challenging and stressful, so here are six tips to make it easier and take care of yourself.

8 03, 2018

One Reason Why Your Workbooks Aren’t Working

By | March 8th, 2018|Partner Perspectives|

A major challenge to using a mental health workbook is that we tend to make quick conclusions about how helpful a given exercise or tool will be.

8 03, 2018

Six Tips to Help Your Teen Procrastinate Less

By | March 8th, 2018|Teen Topics|

Every teen puts off a task, but some are big-time procrastinators. If your teen is one of them, here are six things you can do to help.

23 02, 2018

Three Videos To Address Teen Stress

By | February 23rd, 2018|Partner Perspectives, Teen Topics|

There are endless videos available on anxiety, Cognitive Behavior Therapy, and various topics for teens. Here are three that can get you started.

16 02, 2018

Collaboratively Talking With Your Teen About Anxiety

By | February 16th, 2018|Partner Perspectives, Teen Topics|

Trying to have collaborative discussions with your teen can be difficult. Talking about anxiety, which can bring on stress just by mentioning it, can be especially challenging.

16 02, 2018

Six Tips for Assigning Therapy Homework with Teens

By | February 16th, 2018|Partner Perspectives, Teen Topics|

"The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety" includes many activities that will help your teen clients feel more relaxed and worry free.

6 01, 2018

Recognizing Ambivalence When Treating Hoarding Disorder

By | January 6th, 2018|From OCD to Anxiety, Partner Perspectives|

Ambivalence – and a great deal of it – is a typical feature of hoarding disorder. Even clients who seek treatment for this debilitating condition bring considerable ambivalence to the goals and tasks of the treatment.