24 10, 2018

Three Videos About Sleep Every Parent Should Watch with Their Teens

By | October 24th, 2018|Sleep Sense, Teen Topics|

Talking to your teen about sleep often leads to arguments and frustration on both sides, but these three videos are great ways to introduce the topic.

17 10, 2018

Five Tips to Help Teens Build a Sleep Wind-Down Routine

By | October 17th, 2018|Sleep Sense, Teen Topics|

The teenage brain is in high gear all day and when they're ready to sleep, teens can’t just turn them off. Here are five tips to help them wind-down.

10 10, 2018

September Reset: Getting Teen’s Sleep Back on a School Schedule

By | October 10th, 2018|Sleep Sense, Teen Topics|

The new school year is here, and it’s time to help your teen reset from sleeping late to getting up early for school. Here are five easy tips to help.

9 10, 2018

Role of Play in Cognitive-Behavior Therapy

By | October 9th, 2018|Kid Korner|

Engaging children in therapy is important to successful treatment, and play is a great way to do that. Here are just a few of the benefits of play therapy.

13 09, 2018

National Epidemic of Underslept Teenagers, & What Parents Can Do about It

By | September 13th, 2018|Sleep Sense, Teen Topics|

Lack of sleep makes our teenagers not only drowsy, grumpy, and inattentive but also risks their well-being, health, and lives. Here are some of the best strategies for parents to help their teens get some sleep.

4 06, 2018

The Problem with Perfectionism

By | June 4th, 2018|Mood Matters|

We're encouraged from childhood to be the "best," but unrealistic expectations can lead to depression, anxiety and negative self-image. Here are videos and other resources to help you understand and manage the problem of perfectionism.

25 05, 2018

Transition to Summer

By | May 25th, 2018|Mood Matters, Teen Topics|

While we usually think of carefree days, summer can actually be very stressful as schedules shift dramatically. Here are 4 tips to help you keep summer stress-free.

27 03, 2018

Three Apps Therapists Can Use With Anxious Teens

By | March 27th, 2018|Partner Perspectives, Teen Topics|

Therapists can use apps to promote interventions that might be beneficial to treating teens with anxiety. Here are three top apps to consider.

27 03, 2018

Tips for Finding the Right Therapist for Your Anxious Teen

By | March 27th, 2018|Teen Topics|

Finding the right therapist is an important first step in helping the teen who is suffering with anxiety and stress. Here are questions to ask before choosing a therapist.

8 03, 2018

Six Tips for Parenting an Anxious Teen

By | March 8th, 2018|Teen Topics|

Caring for an anxious teen is challenging and stressful, so here are six tips to make it easier and take care of yourself.