Talking to your teen about sleep often leads to arguments and frustration on both sides, but these three videos are great ways to introduce the topic.
The teenage brain is in high gear all day and when they're ready to sleep, teens can’t just turn them off. Here are five tips to help them wind-down.
The new school year is here, and it’s time to help your teen reset from sleeping late to getting up early for school. Here are five easy tips to help.
Engaging children in therapy is important to successful treatment, and play is a great way to do that. Here are just a few of the benefits of play therapy.
Lack of sleep makes our teenagers not only drowsy, grumpy, and inattentive but also risks their well-being, health, and lives. Here are some of the best strategies for parents to help their teens get some sleep.
We're encouraged from childhood to be the "best," but unrealistic expectations can lead to depression, anxiety and negative self-image. Here are videos and other resources to help you understand and manage the problem of perfectionism.
While we usually think of carefree days, summer can actually be very stressful as schedules shift dramatically. Here are 4 tips to help you keep summer stress-free.
Therapists can use apps to promote interventions that might be beneficial to treating teens with anxiety. Here are three top apps to consider.
Finding the right therapist is an important first step in helping the teen who is suffering with anxiety and stress. Here are questions to ask before choosing a therapist.
Caring for an anxious teen is challenging and stressful, so here are six tips to make it easier and take care of yourself.