Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren’t alone. […]
If you’re an athlete, you likely do resistance exercises to strengthen your skeletal and core muscles.
The diaphragm is a muscle too. The diaphragm tightens during inhalation so a strong diaphragm reduces breathing effort and improves your performance.
Alternate nostril breathing is a resistance training technique to strengthen your inspiratory muscles and it’s easy to do.
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Over the years, I’ve grown to appreciate the real and significant stress that is a part of the day-to-day lives of teens. There’s the stress of exams, college applications, a big game, difficult teachers, difficult friends, and parents who don’t always get it…not to mention the dating and social scenes.
Stress like this tends to build […]
Whether you call them therapeutic homework, action plans, or exercises, these out-of-session activities can help teens in several ways:
Stress Less teaches concrete skills for managing stress and anxiety, organized into common “stress domains” such as family, friends, dating, school, and media.
Let’s get real. Stress is part of every teen’s life — the stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, […]
As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the […]
A compensated study to identify genetic factors contributing to the development of OCD.
You will either provide a spit sample in person or send it to us via mail in a kit we provide.
Applicants must:
In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression.
By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during […]
Publication Date: April 1, 2021
If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, […]
