Develop a system to manage paper. Paper is the number ONE item when it comes to clutter. Newspapers, magazines, and junk mail all add to the mountain of paper in our homes. The first step in organizing paper is to develop a system to manage it. Think in terms of time. Papers such as the […]
Teens with anxiety and depression often suffer in silence. Here are tips for parents to spot the symptoms and help their teens cope.
The teenage brain is in high gear all day and when they're ready to sleep, teens can’t just turn them off. Here are five tips to help them wind-down.
Engaging children in therapy is important to successful treatment, and play is a great way to do that. Here are just a few of the benefits of play therapy.
Finding the right therapist is an important first step in helping the teen who is suffering with anxiety and stress. Here are questions to ask before choosing a therapist.
Caring for an anxious teen is challenging and stressful, so here are six tips to make it easier and take care of yourself.
Every teen puts off a task, but some are big-time procrastinators. If your teen is one of them, here are six things you can do to help.
"The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety" includes many activities that will help your teen clients feel more relaxed and worry free.
Ambivalence – and a great deal of it – is a typical feature of hoarding disorder. Even clients who seek treatment for this debilitating condition bring considerable ambivalence to the goals and tasks of the treatment.
The visible signs that a loved one has Hoarding Disorder (HD) can, in some cases, be pretty obvious. Here are ten warning signs that your loved one may have HD.