Welcome to the SFBACCT
The San Francisco Bay Area Center for Cognitive Therapy
Cognitive Therapy Blog
Emerging news and perspectives on CBT theory and practice
Talking to your teen about sleep often leads to arguments and frustration on both sides, but these three videos are great ways to introduce the topic.
The teenage brain is in high gear all day and when they're ready to sleep, teens can’t just turn them off. Here are five tips to help them wind-down.
The new school year is here, and it’s time to help your teen reset from sleeping late to getting up early for school. Here are five easy tips to help.
Welcome to Cognitive Currents, our blog of news and newsworthy advances relevant to CBT! Cognitive Currents reports on current advances and emerging perspectives in the arena of cognitive theory and practice. Since the Center was established in 1995, we have been committed to providing compassionate care that utilizes the most current, relevant, and rigorously researched treatments for the problems that we treat. We realized that we have an opportunity to share what we know and emerging information available on cognitive behavioral treatments, including current news, research findings, and applications of concepts related to CBT.
Cognitive Currents will feature monthly updates and specific features written by individual partners based on their areas of expertise. Come here to find current news, exciting research developments, alternative perspectives, or just a little inspiration.